Hurrah! It’s Mindfulness Day, folks, whatever that is. Supposedly it’s a day to promote mindfulness – the concept of being focused on the here and now and being mindful of what you’re doing, which is something that happens less these days than we’d like to hope it dows. Mindful eating, for example, is tasting every mouthful, concentrating on the food as it passes over the teeth and across the taste nerves and down the back of the throat as it is chewed and swallowed. Mindful breathing is tantamount to meditation. At my son’s school they do mindful reading, or as I call it, ‘reading’.
We’ve briefly discussed mindfulness before – last time was a nod to the Ladybird books, and I really ought to think about doing a part two for that at some point. Today we’re going to talk about genuine mindfulness, and thus I have assembled a selection of quotes and mantras and Advice For Living, from a variety of sources. And I’ve married them with images from Doctor Who. All entirely appropriate and not at all silly. Honest, guv.
