Doctor Who Does Mindfulness

Hurrah! It’s Mindfulness Day, folks, whatever that is. Supposedly it’s a day to promote mindfulness – the concept of being focused on the here and now and being mindful of what you’re doing, which is something that happens less these days than we’d like to hope it dows. Mindful eating, for example, is tasting every mouthful, concentrating on the food as it passes over the teeth and across the taste nerves and down the back of the throat as it is chewed and swallowed. Mindful breathing is tantamount to meditation. At my son’s school they do mindful reading, or as I call it, ‘reading’.

We’ve briefly discussed mindfulness before – last time was a nod to the Ladybird books, and I really ought to think about doing a part two for that at some point. Today we’re going to talk about genuine mindfulness, and thus I have assembled a selection of quotes and mantras and Advice For Living, from a variety of sources. And I’ve married them with images from Doctor Who. All entirely appropriate and not at all silly. Honest, guv.

If you want to conquer the anxiety of life, live in the moment live in the breath

Drama does not just walk into our lives either we create it invite it or associate with it

the present moment is full of joy and happiness if you are attentive you will see it

the things that matter most in our lives are not fantastic or grand they are moments when we touch one another

do not dwell in the past do not dream of the future concentrate the mind on the present moment

to think in terms of either pessimism or optimism oversimplifies the truth the problem is to see reality as it is

open the window of your mind allow the fresh air new lights and new truths to enter

many people are alive but don't touch the miracle of being alive

you can't stop the waves but you can learn to surf

wherever you are be there totally

nothing ever goes away until it has taught us what we need to know

you only lose what you cling to

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